Frequently asked questions
What is Pilatatis?
What is PILATATIS?
This is a customizable workout system that is based in the foundation of Pilates, but targets overall wellness such as breath, creativity, mindfulness, fitness etc…We also do exercises within a High Intensity Interval Training (HIIT) structure, so that you get some cardio in as well.
How do I ask a new question?
Send us an email or fill out the form above.
What is HIIT?
HIIT is a cardiovascular exercise strategy alternating short periods of intense anaerobic exercise with less intense recovery periods. Times may vary depending on client level or ability.